Couples/Duo Plans

The Couples/Duo Program includes sessions built for two. Whether a couple who are wanting to get fit together, or a pair of friends looking to support each other, this is a great program for two. The Couples/Duo Programs include:

• a session for two people (perhaps a couple wanting to work out together or two friends who want to help hold each other accountable between our sessions, or maybe a parent and teenage child)
• life coaching in regard to healthy eating
• an exercise plan including cardio, strength, and flexibility
• ongoing phone/text/email support throughout the week for guidance with eating, help with ordering when eating out, reminders about how to do certain exercises, etc…

Option 3 @ $60/hour:  The trainer goes to the clients, meeting at the clients’ home, neighborhood workout facility, neighborhood park, or nearby public park.

Option 4 @ $50/hour:  The clients come to the trainer’s home with equipped work out room, pool, spacious pool-side workout area.